If you search the internet for products that help you lose weight, you will be exposed to a vast array of companies that promise to shed every inch of your undesirable fat. But, do those products work and which is the best one? Raspberry ketones are a chemical that is found in red raspberries. It is also found in other fruits such as kiwi, peaches, grapes and apples. This chemical has gained eminence for being able to assist in weight loss. Studies have proven that raspberry ketones increase metabolism. There is a possibility that it can also affect adiponectin, which is a hormone in the body. Adiponectin’s function in the body is to increase the rate at which the body burns your fat and the rate at which it reduces your appetite (1).
How It Works
During the study conducted on raspberry ketones, scientists used fat cells from rats and placed them in a tube to grow it and added raspberry ketones. The result was that lipolysis increased. This was accomplished by making the cells more sensitive to the effects of the fat burning hormone norepinephrine and it caused the fat cells to release more adiponectin (2).
People who are skinny have higher levels of adiponectin than people who are obese. If you increase the level of adiponectin by natural means, it may lead to weight loss and a reduced risk of getting diseases. Methods that have shown to increase adiponectin are exercise and drinking coffee. Exercise has proven to increase adiponectin by 260%. Studies have also shown that raspberry ketones prevent the action of pancreatic lipase, which is an enzyme that is involved in the digestion of dietary fats. Any dietary fat that is not digested will be eliminated through feces. This results in the dietary fat not being stored as body fat.
Take Home Note:
Raspberry ketones have been tested with fat cells from rats. The result was that lipolysis increased because cells became more sensitive to the effects of the fat burning hormone norepinephrine and released more adiponectin, which is associated with weight loss.
Side Effects
The clinical studies conducted by scientists on raspberry ketones have shown that they did not discover any toxicity in them, even during the usage of high doses when conducting the experiment. Since raspberry ketones possess a stimulant activity, individuals who have a heart condition, high blood pressure, or asthma should not take the product. Also, women who are pregnant and lactating should not use the product either (3).
Take Home Note:
Raspberry ketones have been clinically proven to not contain any toxicity even during the administration of high doses. Individuals who have a heart condition, high blood pressure or arthritis as well as pregnant and lactating women should avoid the product.
What To Look For In A Raspberry Ketone Product
If you decide to purchase a weight loss product, make sure that you are buying a product that contains pure raspberry ketone. There must be no artificial coloring, it must be 100% pure. The raspberry ketone supplement must have been produced in a laboratory that is registered with the Food and Drug Administration as this will ensure that you are buying a product that is manufactured according to strict food and drug guidelines.
The supplement that you purchase must contain red raspberries and not raspberries that have been grown in a laboratory. Although it is recommended to buy raspberry ketones in its purest form, certain supplements may contain other ingredients such as African mango, green tea and Acai berry.
The recommended dosage is between 100 mg and 200 mg daily. You should consume the product once or twice during the day with breakfast and lunch (4).
Take Home Note:
When purchasing a raspberry ketone supplement, look out for a product that contains pure raspberry ketones, preferably tested by the Food and Drug Administration. The recommended dosage for the product is to consume between 100 mg and 200 mg daily during breakfast and lunch.
The Benefits
Taking a raspberry ketone supplement:
- Increases your metabolism.
- Supports your immune system.
- Plays a vital role in boosting the immune system.
- Helps to detox the body.
- Increases energy levels.
- Supports weight loss.
The Conclusion
Raspberry ketones were promulgated on a famous TV doctor’s show as a miracle weight loss supplement. Raspberry ketones are a chemical found in red raspberries. It is also found in other fruits such as kiwi, peaches, grapes and apples. Many articles have been written about it and discussions have been had to determine if, in fact, it can help people to lose weight.
Scientists have conducted experiments by using fat cells from rats and combining raspberry ketones. The result was that lipolysis increased. This was accomplished by making the cells more sensitive to the effects of the fat burning hormone norepinephrine, and it caused the fat cells to release more adiponectin. It has been proven that people who are skinny have higher levels of adiponectin than individuals who are fat. When you increase the level of your adiponectin, it may lead to weight loss.
The experiments conducted by scientists revealed that raspberry ketones do not yield any side effects, although, it does possess a stimulant activity. Individuals who have a heart condition, high blood pressure or asthma should not take the product. Women who are pregnant and lactating should not use the product.
The benefits of raspberry ketone is that it increases your metabolism. It supports your immune system and plays a vital role in boosting the immune system. It helps to detox the body and to increase energy levels.
When you purchase a raspberry ketone supplement, ensure that you are buying a product that contains pure raspberry ketones. The supplement must not contain any artificial coloring. It must be 100% pure. Certain supplements on the market do not contain only pure raspberry ketones, instead, they may contain other ingredients such as African mango, green tea and acai berry. The recommended dosage is to consume between 100 to 200 mg daily during breakfast and lunch.
